Plan a daily structure: set wake-up at 07:00, complete a 20-minute outdoor walk, eat a protein-focused breakfast, schedule two 60-minute exploration blocks, perform a 10-minute evening reflection; set a 20:00 check-in reported to one trusted contact each day. Prioritise social contact through concrete actions: book one small-group activity per 48 hours (examples: 3-hour city tour, […]